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Teen Depression: Movement as the Best Therapy
23 janvier 2025
Adolescent depression is a major global health concern. According
to the WHO, approximately 14% of young people suffer from mental disorders,
with depression being the second leading cause of morbidity in this age group.
This issue was exacerbated by the COVID-19 pandemic, which led to increased
feelings of isolation, sadness, and anxiety. The relationship between lifestyle
and mental health is being increasingly studied, particularly the impact
of physical activity as a non-pharmacological approach to managing depressive
symptoms.
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Scientific reference
Samsudin, N., et al. (2024). Assessing the impact of physical activity on reducing depressive symptoms: a rapid review. BMC sports science, medicine and rehabilitation, 16(1), 107
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